5-Day Super Charge
During the week of 4-8 April 2022 Fit Collective Double Bay are running their 5-Day Super Charge!
Enjoy the true feeling of relaxation by getting your mind and body back on track.
Join the 5-Day Super...
The best exercise for weight loss
When it comes to weight loss, scientists believe it's possible to exercise less, and yet lose more weight.
Imagine a world in which those excess kilos simply fall off, without hours spent sweating in the...
10 ways to look and feel better with Dr Sandra Cabot
From cleansing to clay masks, Shonagh Walker talks to Dr Sandra Cabot about the best ways to look and feel better now, tomorrow and well into the future.
Do a cleanse
‘A two-week detoxification program will...
Ozempic – a new shot at weight loss
Ozempic and Wegovy are being heralded as ‘revolutionary’ weight-loss drugs disrupting the entire weight loss industry, but is there a trade-off? We delve into the science behind semaglutide drugs.
Semaglutide, an injection medication initially used...
Trying to get fit? Things to stop doing before bed
While staying active and eating well during the day can help you feel fit and confident, poor night time habits can halt your progress.
Whether it's doing some prep work the night before or avoiding...
The pros and cons of intermittent fasting
In recent years, various intermittent fasting plans have become popular with people seeking to lose weight or improve their health. The most popular regimens generally involve very low or no calorie intake on certain...
The workout myths that are holding you back
With restrictions in so many parts of the country over the last year, there are a lot of us who are looking at new fitness regimes while we await the return to normality. But...
PCOS Awareness
PCOS Awareness Month falls in September each year, and today is the last day of this important month. It’s a time to highlight the condition, which could affect female fertility if left untreated. Dr Raewyn...
Everything you thought you knew about metabolism may be wrong
Recent research has shaken widely held weight loss theories to the core. As it turns out, you won’t be able to blame a slow metabolism for your weight gain anymore.
Remember those heady days of...
Fit Collective: Instructor Spotlight
Meet Tina, the newest Fit Collective team instructor.
Tina is an ex-gymnast and yogi passionate about movement, who has always enjoyed practicing different disciplines and exploring the possibilities of the human body.
Over the years she...
