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Aussie BFFs defy beauty standards to land coveted Sports Illustrated shoot

They've been at the forefront of the Australian body positivity movement with their Any BODY campaign. And now Georgia Gibbs and Kate Wasley are taking their message to the global stage as part of Sports...

The simple trick to weight loss we’re all guilty of forgetting

With 2018 fast approaching, many of us will soon be setting some New Year's resolutions regarding our weight.   But if you’ve tried traditional diets with little or no success, you might be interested in learning about...

How your brain can make you look sexier

Your brain is a powerful tool – it can even make you look better naked. Staying in shape is just as much about focusing on the brain as it is about exercising and eating well. The brain controls...

Exercise in a pill looms closer

Rather than spending hours in the gym, a new wonder pill could allow us to reap the rewards of exercise without the physical effort. The idea of an ‘exercise pill’ might be music to the...

Simple ways to revamp your fitness

Has your fitness routine fizzled? It's time to reignite your motivation! Incorporating exercise into your daily lifestyle is simply a case of mind over matter. Here's what to do. Two of the most common barriers...
Cardio benefits

Get back on track with cardio

Looking to shed some of those extra kilos? Well, dust off your Nikes because cardiovascular exercise is a key part of shaping up for summer. Research has shown interval training to be one of the...

Orgasms – what you need to know

Can’t get no satisfaction? We talk orgasms and sexual health with gynaecologist Dr Oseka Onuma. Orgasms are as much a part of women’s health as daily vitamins, and with nearly half the female population experiencing...

8 superfoods you need in your life

Not all foods are created equal. Certain foods have been given the title ‘super’ for their ability to fight disease, immune disorders and the signs of skin ageing. Here are some of the new...

Smoothies and juices – health or hype?

With the rise of the green smoothie and juices claiming to reduce inflammation or shed kilos, we delve into the health and hype of these liquid delicacies. Acclaimed to assist in weight loss, optimise digestion...

8 ways to keep the weight off this winter

It's easy to pile on the kilos along with the winter woolies, but there are ways to prevent it! There's no need to go on strict detox diets and slog it out at the gym...
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