Aesthetic Advisor - your trusted resource for aesthetic advice
Home Health health, diet & fitness - home page

health, diet & fitness - home page

Why you should be tongue scraping every day

0
Tongue scraping is a simple, quick, and effective way to maintain oral hygiene and overall health. Incorporating this practice into your daily routine can lead to significant benefits. These include fresher breath, improved taste, and...
Top tips for better sleep

Top tips for better beauty sleep

0
Beauty sleep is often underrated. We all know we need a solid eight hours a night to feel good the next day, but it’s also essential for looking great. Not only that, recent studies show our...

9 Cellulite fighting foods

0
Combat the appearance of cellulite by fuelling your diet with these nine super foods. Cellulite is one of the most frustrating aesthetic concerns. Seemingly impervious to exercise, the dimpled skin appearance can detract from even...
What is biohacking?

Is biohacking simply a hack?

0
Biohacking has become a buzzword and big trend over the last decade. It focuses on how environmental and lifestyle factors can enhance our health and performance. Often linked with modalities like meditation, supplements and...
sweet desserts

Five sugar-free ways to sweeten your summer

0
Sugar-free drinks and sweets have not always been so tasty. In fact, many artificial sweeteners turn a refreshing summer drink into something that tastes a lot like cough mixture. Sugar substitutes can also make...

A one-stop wellness hub

0
Greencare Clinics has a new online presence that offers experts in both physical and mental wellness. Firstly, they set up the physical wellness and telehealth site where a myriad of experts are available. Now they have...
Women showing their weight loss.

Ozempic – a new shot at weight loss

0
Ozempic and Wegovy are being heralded as ‘revolutionary’ weight-loss drugs disrupting the entire weight loss industry, but is there a trade-off? We delve into the science behind semaglutide drugs. Semaglutide, an injection medication initially used...

Sleepless Down Under

0
Dr Paul Coceancig unveils the impact of pollen and hayfever on sleep patterns in the wake of the recent El Niño announcement.The Bureau of Meteorology's recent declaration of an El Niño weather event has...
Dietary measures can slow ageing

Dietary measures can slow ageing

0
A major 2023 study has reported ‘acting on diet is one of the most accessible ways to intervene in human ageing’. A team of European researchers has identified 12 key indicators ‘which are measurable processes...

Latest research on low-volume HIIT

0
It’s official. Research proves low-volume high intensity interval training involving less than 15 minutes can induce even greater improvements in overall health and fitness. Scientists and exercise physiologists have devoted years of research to prove...